Fresh Berries
Blueberries are often known as the king of antioxidants which are responsible for fighting off free-radicals – cell damaging molecules that can play a role in causing various diseases as well as speeding up the aging process. However, they have many more benefits to them that are worth mentioning.
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Blackberries are rich in antioxidants and essential vitamins and dietary fibre. Blackberries have a place in every healthy diet.
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